Therapy Services

Consultation

I offer 20 minute free consultation session to find out if we are a good fit. I will help guide your understanding to what may be going on for you, address questions and concerns you may have about therapy and our work together and discuss with you the most appropriate next steps.

Individual Therapy

Individual therapy is personalized to suit an individual’s unique needs.  The individual can discuss situations, past and present, that causes them emotional pain. The individual is able to work through the painful events and begin the healing journey. The goal for individual therapy is to resolve the issue that prompted the individual to seek counseling as well as develop coping skills to handle future issues via emotionally healthy means. Individual therapy services are offered as 50 minute therapy sessions at a rate of 150.

Couples Therapy

In couples therapy I honor each individual in the relationship while also honoring the relationship itself. I invite each person to examine their own role in the patterns they are experiencing to better understand their relationship dynamics. In a safe and supportive environment the couples have the opportunity to experience effective communication and connection in order to create new and healthy patterns. Couples therapy services are offered as 75 minute therapy sessions at a rate of 200.

Insurance

Although I do not take insurance directly, most insurance companies offer out of network benefits and I will help facilitate the process.